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Mindfulness Meditation

Meditation Practice Session

Saturday 16 November

9am  - 4pm


This is an opportunity to extend your meditation practice with longer sitting sessions. These sessions are silent and unguided to allow you to work on your own practice in a group environment.

 

Sessions involve sitting for 50 minutes with 10 minutes of walking meditation to break up the physical sitting practice but also to enable you to expand your meditation practice into and through movement.


Everyone is welcome and you can feel free to tailor the sessions to suit your practice experience by attending for one or more hours.

Michael Anderson, Surfcoast Psychologist and author of Mindfulness Meditation (2004), facilitates these practice sessions in the peaceful and reflective environment of the Drol Kar Buddhist Centre.


Donations to Drol Kar appreciated.

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Drol Kar Buddhist Centre,  625 Nortons Road, Paraparap, Victoria 3240  |  info@drolkarbuddhistcentre.org.au  |  Tel:03-5266 1788

 

Usual opening Hours: Friday - Wednesday: 10am-4pm         

Drol Kar Buddhist Centre is CLOSED on days of  TOTAL FIRE BAN :             

Drol Kar Buddhist Centre acknowledges the Wadawurrung people of the Kulin Nation, the traditional custodians of the land on which we congregate, work and live, and all Aboriginal and Torres Strait Islander people who are part of our Surf Coast region. 

©2024 DROL KAR BUDDHIST CENTRE. Founded 1999

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