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Mindfulness Meditation

Meditation Practice Session

Saturday 18 November

9am  - 4pm


This is an opportunity to extend your meditation practice with longer sitting sessions. These sessions are silent and unguided to allow you to work on your own practice in a group environment.

 

Sessions involve sitting for 50 minutes with 10 minutes of walking meditation to break up the physical sitting practice but also to enable you to expand your meditation practice into and through movement.


Everyone is welcome and you can feel free to tailor the sessions to suit your practice experience by attending for one or more hours.

Michael Anderson, Surfcoast Psychologist and author of Mindfulness Meditation (2004), facilitates these practice sessions in the peaceful and reflective environment of the Drol Kar Buddhist Centre.


Donations to Drol Kar appreciated.

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